Change : 0.0
Pounds Lost (PL) : 3.4
Pounds to Lose (PTL) : 26.6
Last week was unusual in that we ate out more than normal. We had the Braves game along with ballpark food and beer, then Wednesday at Antonetta's that we've now decided to stop going to every week and Friday night at Bonefish Grille. I'm up about a pound from this time last week but am planning to really make a big effort this week. We will only eat out once. That's it!!!
My exercise has been on track and I'm proud of how it's going. I can feel myself getting strong and am really encouraged by my runs. They are starting to feel natural again.
Saturday was a good day. I added a mile to my daily run since I didn't have to hurry. This is the halfway point. The bad part is that at the halfway point, I've just finished half a mile downhill. That means the beginning of the second half of my run is half a mile uphill.
Last week was unusual in that we ate out more than normal. We had the Braves game along with ballpark food and beer, then Wednesday at Antonetta's that we've now decided to stop going to every week and Friday night at Bonefish Grille. I'm up about a pound from this time last week but am planning to really make a big effort this week. We will only eat out once. That's it!!!
My exercise has been on track and I'm proud of how it's going. I can feel myself getting strong and am really encouraged by my runs. They are starting to feel natural again.
Saturday was a good day. I added a mile to my daily run since I didn't have to hurry. This is the halfway point. The bad part is that at the halfway point, I've just finished half a mile downhill. That means the beginning of the second half of my run is half a mile uphill.
After my run, I did my challenge exercises and got ready to run errands. I had a nice trip to TJ Maxx, Costco, Sam's and Kroger all by myself. Saturday evening the kids went to the Dojo to get ready for the UDC tournament so Jason and I grilled some bison burgers and then went to hang out with the neighbors for a bit. It was nice to be around other adults for a change.
A big rain storm came through and we went to the garage to listen and watch the lightening. Vader came to hang out with us for a bit.
Sunday is a busy day! We have so many things to get done around here.
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