Change : + 0.4
Pounds Lost (PL) : 5.4
Pounds to Lose (PTL) : 24.6
Friday was a very long day and I didn't eat well at all or exercise. I'm owning up to this. I realize that the last week I've been half-assed in my nutrition and exercise. Food is my go to stress release. I might need some of these:
Work has been really stressful lately and I seem to be unfocused. This isn't any kind of excuse to not stay on track but at least I've identified that is the problem.
Friday was busy, just really busy and I kept getting thrown curve balls. There was fifth grade awards at school first thing. I didn't get back home until 9:45 and had emails and tons of things to catch up on. During lunch, I needed to do my quick hour long run to Costco, Sam's and Kroger. When I got to Costco, it was closed due to a power outage. I readjust and go to Sam's and swing back by Costco 30 minutes later and they were still closed. I gave up and went to Kroger. Not 5 minutes in the school calls and Mia has hurt her hand, the nurse thinks it's broken. One trip to the orthopedic later, we have a broken hand and I'm back home an hour and a half later than planned.
I worked until 4:30 and then really had to go to Costco to get halibut for dinner. I ate all of the samples. I cooked dinner for everyone and didn't want fish so got Jason to take me out for Italian. I had eggplant rollitini and meatballs. Seriously, I'm very off track. There was also wine involved.
Must make a plan and stick to it if I want to get results. It's simple logic but I somehow keep falling off track. Very disappointing and frustrating.
Friday was a very long day and I didn't eat well at all or exercise. I'm owning up to this. I realize that the last week I've been half-assed in my nutrition and exercise. Food is my go to stress release. I might need some of these:
Work has been really stressful lately and I seem to be unfocused. This isn't any kind of excuse to not stay on track but at least I've identified that is the problem.
Friday was busy, just really busy and I kept getting thrown curve balls. There was fifth grade awards at school first thing. I didn't get back home until 9:45 and had emails and tons of things to catch up on. During lunch, I needed to do my quick hour long run to Costco, Sam's and Kroger. When I got to Costco, it was closed due to a power outage. I readjust and go to Sam's and swing back by Costco 30 minutes later and they were still closed. I gave up and went to Kroger. Not 5 minutes in the school calls and Mia has hurt her hand, the nurse thinks it's broken. One trip to the orthopedic later, we have a broken hand and I'm back home an hour and a half later than planned.
I worked until 4:30 and then really had to go to Costco to get halibut for dinner. I ate all of the samples. I cooked dinner for everyone and didn't want fish so got Jason to take me out for Italian. I had eggplant rollitini and meatballs. Seriously, I'm very off track. There was also wine involved.
Must make a plan and stick to it if I want to get results. It's simple logic but I somehow keep falling off track. Very disappointing and frustrating.
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