Change : + 0.0
Pounds Lost (PL) : 5.2
Pounds to Lose (PTL) : 24.8
My plan is to just get back to a 'normal' day before weighing. I ran again today but waited too late and it was very hot. The hottest run that I've done in a long time. At least 75 with a lot of humidity and very sunny. The sunshine was the killer everything else was tolerable.
Happy Memorial Day! We should always remember those that gave the ultimate sacrifice so that we can have our freedom.
The day was good. I enjoyed my hot run, had some outside time, did some of the never ending laundry and ate BBQ that I didn't have to cook.
My plan is to just get back to a 'normal' day before weighing. I ran again today but waited too late and it was very hot. The hottest run that I've done in a long time. At least 75 with a lot of humidity and very sunny. The sunshine was the killer everything else was tolerable.
Happy Memorial Day! We should always remember those that gave the ultimate sacrifice so that we can have our freedom.
The day was good. I enjoyed my hot run, had some outside time, did some of the never ending laundry and ate BBQ that I didn't have to cook.
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