Change : - 0.8
Pounds Lost (PL) : 5.4
Pounds to Lose (PTL) : 24.6
I made it to the 5 pound mark! So excited to hit my first goal!!! I think this is the first time that my head has been in the right place to make this journey. I don't feel like having cheat foods or eating anything that is detrimental to what I want to accomplish. I'm okay with taking my time and letting the changes happen over time.
Lunch was great today. I had leftovers from the weekend - grilled chicken thighs with roasted green beans, asparagus and broccoli and my standard cucumbers/onions in vinegar. I roasted the veggies in coconut oil and they turned out really well. They are going quickly so I'll have to make some more during the week.
It was a quick afternoon. Work kept me on my toes and the kids had karate early. It was Taco Tuesday and that's the kids favorite dinner of the week so everyone was in a good mood.
I made it to the 5 pound mark! So excited to hit my first goal!!! I think this is the first time that my head has been in the right place to make this journey. I don't feel like having cheat foods or eating anything that is detrimental to what I want to accomplish. I'm okay with taking my time and letting the changes happen over time.
Lunch was great today. I had leftovers from the weekend - grilled chicken thighs with roasted green beans, asparagus and broccoli and my standard cucumbers/onions in vinegar. I roasted the veggies in coconut oil and they turned out really well. They are going quickly so I'll have to make some more during the week.
It was a quick afternoon. Work kept me on my toes and the kids had karate early. It was Taco Tuesday and that's the kids favorite dinner of the week so everyone was in a good mood.
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