Change : + 0.6
Pounds Lost (PL) : 4.8
Pounds to Lose (PTL) : 25.2
For my 30 day challenge, the length of holding a plank increased to 2.5 minutes today. That's a really long time if you aren't doing anything. I think going forward I'll need to watch a video or something to distract me from the pain. Utah didn't understand why I was laying on the floor. It's not easy to hold a phone and take a picture while in a plank either.
The scale went up a little bit and pushed me back up over my first goal. No biggie! Still exercised and ate well. I'm in this for the long run....
For my 30 day challenge, the length of holding a plank increased to 2.5 minutes today. That's a really long time if you aren't doing anything. I think going forward I'll need to watch a video or something to distract me from the pain. Utah didn't understand why I was laying on the floor. It's not easy to hold a phone and take a picture while in a plank either.
The scale went up a little bit and pushed me back up over my first goal. No biggie! Still exercised and ate well. I'm in this for the long run....
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