Change : - 1.0
Pounds Lost (PL) : 6.4
Pounds to Lose (PTL) : 23.6
My run this morning was later than normal and it was HOT!!!! There's no shade on my regular route and it was humid on top of the temperature. My ideal run is when it's in the 50's.
Afterwards, I soaked my head with cold water to bring my body temperature down. I look lovely, don't I???
About 30 minutes later, I treated myself to a peanut butter, chocolate and banana protein shake. It was just what I needed. Next time, I'll remember to add spinach for the extra vitamin boost.
My run this morning was later than normal and it was HOT!!!! There's no shade on my regular route and it was humid on top of the temperature. My ideal run is when it's in the 50's.
Afterwards, I soaked my head with cold water to bring my body temperature down. I look lovely, don't I???
About 30 minutes later, I treated myself to a peanut butter, chocolate and banana protein shake. It was just what I needed. Next time, I'll remember to add spinach for the extra vitamin boost.
No comments:
Post a Comment