Change : + 0.0
Pounds Lost (PL) : 5.2
Pounds to Lose (PTL) : 24.8
Jason had surgery today. He had a double deviated septum and really needed it fixed. We had to leave around 8:30 and didn't get home until 2.
Since I had hours and hours of sitting around, I decided to start researching weight training programs that I can do from home. I want 20-30 minutes of exercises that I can do about 4 days a week. My running will go back up to 5-6 days a week starting this weekend.
The first mile especially! On the days you don't really feel like running those are the worst.
Jason had surgery today. He had a double deviated septum and really needed it fixed. We had to leave around 8:30 and didn't get home until 2.
Since I had hours and hours of sitting around, I decided to start researching weight training programs that I can do from home. I want 20-30 minutes of exercises that I can do about 4 days a week. My running will go back up to 5-6 days a week starting this weekend.
The first mile especially! On the days you don't really feel like running those are the worst.
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