The Scale is Stuck

Day 5

The scale has not moved since Tuesday.  I'm okay with that because I know I'm gaining muscle.

Pounds Lost (PL)          :   3

Pounds to Lose (PTL)   : 27

Water: 9 cups

Breakfast

Usual.  

Lunch

Grilled chicken salad

Snacks

Pistachios

Dinner

Chick Fil A Grilled Chicken Sandwich

Exercise

squats - 70

push-ups - 7

plank - 40 sec

crunches - 40

30 walking lunges

Ran/Walked - 2.7 miles

Overall - Good food and water day!  Had about 1300 calories which is better. Still need to up that some.  

Going into the weekend now....that's the hard part for me.