Day 3 - Meh

Luckily, I didn't gain any weight.  I made some poor decisions on day 3.

Pounds Lost (PL)         :   3
Pounds to Lose (PTL)   : 27

Water: 8 cups

Breakfast

2 cups of coffee with 3 T of Half and Half
Thomas WW light English muffin
1/3 cup egg whites
1 t Olive Oil
2 pieces Hormel Fully Cooked bacon

Lunch

Stuffed Cabbage Rolls - I used ground turkey and brown rice
1/4 cucumber in white vinegar

Dinner

1/2 a meatball sub without the bread @ Antonetta's
Michelob Ultra
Glass of Cabernet

After Dinner
2 more glasses of Cabernet

Exercise

The 30 day challenge:

60 squats
6 push-ups
30 second plank
35 crunches
30 walking lunges

I did the 2 mile run/walk again and I put on the boxing gloves for 5 minutes.

Post Run:

I made the kids a yummy Mississippi Pot Roast for dinner last night.  I've been wanting to try this recipe for a while and it got 2 out of 3 thumbs up.  They had it with rice and rolls.  This is pre-shredding.