Change : + 1.0
Pounds Lost (PL) : 2.6
Pounds to Lose (PTL) : 27.4
Another pound back up. I have to remind myself that I'm gaining muscle and muscle weighs more than fat. The important thing is that I feel stronger and am committed to this new healthier lifestyle.
My 30 Day Challenge is going well and the numbers are increasing quickly. Today was 105 squats, a 1 minute plank, 15 pushups and 65 crunches. I think that I'm most proud of the pushups. My arms have always been week and I love to see the muscles developing.
Wednesday was a busy day. I had to play catch up at work from taking the previous afternoon off to go to the baseball game. The day flew by too quickly!
I have a new favorite snack! GoodFoods Group Guacamole and raw carrots!
Food was on track and water was great. I'm somehow getting too much salt because my fingers seem swollen. I'm going to pay close attention to that one.
Another pound back up. I have to remind myself that I'm gaining muscle and muscle weighs more than fat. The important thing is that I feel stronger and am committed to this new healthier lifestyle.
My 30 Day Challenge is going well and the numbers are increasing quickly. Today was 105 squats, a 1 minute plank, 15 pushups and 65 crunches. I think that I'm most proud of the pushups. My arms have always been week and I love to see the muscles developing.
Wednesday was a busy day. I had to play catch up at work from taking the previous afternoon off to go to the baseball game. The day flew by too quickly!
I have a new favorite snack! GoodFoods Group Guacamole and raw carrots!
Food was on track and water was great. I'm somehow getting too much salt because my fingers seem swollen. I'm going to pay close attention to that one.
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