Change : + 0.0
Pounds Lost (PL) : 5.2
Pounds to Lose (PTL) : 24.8
I few more days before I'm ready to weigh in again. Today was good though. I got up early and went for a run. It was just under 4 miles and was just what I needed. I guess that all those experts who say exercise makes you happy were right. Starting my day with a run is the best way to ensure a good attitude.
I've been slacking on my food lately. Not eating anything really bad for me but I don't think I'm getting enough calories. That will slow my metabolism down so I need to work on it. I've also started taking Vital Proteins. I put 2 scoops in my coffee, it has no taste and gives me 18 grams of protein. I'm going to try it for a few weeks before I decide what I think. Maybe it will make my knees not hurt and my skin look like I'm younger. We can only hope....
I few more days before I'm ready to weigh in again. Today was good though. I got up early and went for a run. It was just under 4 miles and was just what I needed. I guess that all those experts who say exercise makes you happy were right. Starting my day with a run is the best way to ensure a good attitude.
I've been slacking on my food lately. Not eating anything really bad for me but I don't think I'm getting enough calories. That will slow my metabolism down so I need to work on it. I've also started taking Vital Proteins. I put 2 scoops in my coffee, it has no taste and gives me 18 grams of protein. I'm going to try it for a few weeks before I decide what I think. Maybe it will make my knees not hurt and my skin look like I'm younger. We can only hope....
No comments:
Post a Comment