Change : - 0.0
Pounds Lost (PL) : 7.4
Pounds to Lose (PTL) : 22.6
I weighed today and the scale hasn't moved. Go me! That's pretty good for having 4 days of not running this week.
Today, I ran again. Not bad at all. My heel still feels off but I'm pretty sure I know why. I had this big epiphany while I was running. My hips have always been tight which makes my hamstrings tight. When my hamstrings are tight my calves get tight and then (TA DA) my heel hurts. So the great big secret here is to stretch out my hips every day.
9 ways to stretch your hip flexors from SkinnyMom
It was another pretty great day around here. I sat outside and read magazines for about 2 hours while Jason did yard work. We went to see the new TMNT movie and then had an early dinner at Bonefish. Once again, I love their grilled lamb. After we got home, the kids went upstairs to watch a movie and Jason and I watched DeadPool. Very funny but definitely not for kids.
I've been thinking lately that it's almost time to sign up for #6. Of course, it won't be until Fall. I don't see how people run after 8 am during the Summer.
I weighed today and the scale hasn't moved. Go me! That's pretty good for having 4 days of not running this week.
Today, I ran again. Not bad at all. My heel still feels off but I'm pretty sure I know why. I had this big epiphany while I was running. My hips have always been tight which makes my hamstrings tight. When my hamstrings are tight my calves get tight and then (TA DA) my heel hurts. So the great big secret here is to stretch out my hips every day.
9 ways to stretch your hip flexors from SkinnyMom
It was another pretty great day around here. I sat outside and read magazines for about 2 hours while Jason did yard work. We went to see the new TMNT movie and then had an early dinner at Bonefish. Once again, I love their grilled lamb. After we got home, the kids went upstairs to watch a movie and Jason and I watched DeadPool. Very funny but definitely not for kids.
I've been thinking lately that it's almost time to sign up for #6. Of course, it won't be until Fall. I don't see how people run after 8 am during the Summer.
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