Change : - 0.0
Pounds Lost (PL) : 7.4
Pounds to Lose (PTL) : 22.6
On the days that I get up and go for a run first thing, I have no trouble making wise food decisions all day. Day 3 of not running to rest my foot and I had a burger for lunch and then pizza for dinner. Forced rest is not my thing.
While looking into weights and different routines to incorporate, I found these arm exercises. They seem like something I can follow. I like keep it simple.
My arms are really weak and that's probably why I dislike doing the exercises so much. Triceps are especially hard for me.
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