The Good, The Bad and The 'What Was I Thinking?'

My first week back at it is over and did not go nearly as we'll as I'd planned.  It seems that the higher my stress level, the more easily I decide to do things I shouldn't. 

Let's recap!

The Good:

Did meal prep last weekend

My breakfast, lunch and snacks were on target

Lost 1.8 lbs

Stayed mostly away from dairy and bread

The Bad:

Barely drank any water

Only worked out twice

Ate 2 rolls

The 'What Was I Thinking?':

Ate out for dinner 4 times!!!!!

Had at least 2 drinks every night!!!!

There are several things that need to change this week for me to be more successful.  In priority order they are:

Drink more water

Don't eat out more than once

No alcohol Monday - Thursday

Exercise at least 4 times

These 4 things should make a big difference.