Thursday, January 5, 2017

Day 1 of ????

Today starts my new lifestyle.  I haven't had time yet to come up with the complete list of changes and resolutions.  My plan for that is to get it completed over the weekend.

Day 1 - Breakfast - Egg White and asparagus omelet with sweet potatoes and grapefruit


Day 1 - Lunch - Grilled chicken salad with tomatoes, black beans, onions, oil and vinegar.


Snacks today were mixed nuts, sunflower seeds and a tablespoon of natural PB.

Day 1 - Dinner - Mashed rutabaga and collard greens.

There were 2 - 1 oz vodka sodas.  I don't even feel bad about it.  

I went for a walk/run today and realized that I am completely out of shape.  My plan to start the boot camp tomorrow doesn't seem like the best idea.  I need to ease back into it so there's a bigger chance of success.  I think that would be too much too soon and I'd end of quitting.

I really want to set myself of for success this time....New plan post coming soon!



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